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01685 379 310
enquiries@newpathways.org.uk
Peidiwch â dioddef yn dawel, rydyn ni yma i helpu
Please click on the images below to access the booklets.

This booklet offers some ideas that you may find useful as alternatives, reduction skills, distractions or ways to manage your self-harm. Some of these ideas may not work for you, and that is okay. You may find other ways that work better or you might adapt or change some of these ideas to make them more individual to you.
Click on the image to access the booklet.
This booklet was written by one of our Art Psychotherapists, and illustrated by another one of our talented ex-clients. We would like to give a massive thanks to her for her input and support.
***DISCLAIMER*** This booklet is for adult survivors of sexual abuse. Some of the content in this booklet might be distressing to read. Therefore, be mindful of your self-care when reading this. The reader must take responsibility for looking after their own wellbeing. This is also a very comprehensive guide, so you may want to read this in small sections rather than all at once, and take regular breaks. Please be aware that there are organisations that can help if you need to chat; if you are in distress please phone a Listening Line: HERE or a Domestic Abuse and Sexual Violence helpline: HERE
Click on the image to access the booklet.
This guide, written by Carolyn Spring, provides ideas, strategies and lists to help when distressed:
Carolyn Springs Trauma Survivors Resource Guide
MBB is a project offering cervical screening, contraceptive care, STI testing and maternity care for people who’ve experienced sexual violence. They also have an app which is a step-by-step guide to help you prepare, attend and complete your cervical screening test:
A set of booklets, supporting adult recovery from childhood abuse:
www.napac.co.uk/resources/