``You saved our family.``

A SARC is a Sexual Assault referral Centre. A SARC helps people who have been affected by rape or sexual assault.

One of our crisis workers will meet you at the SARC and discuss your options with you. If you spoke to the police first, they will call us to arrange for you to meet with a crisis worker at the SARC. If you do not want to speak to the police, you can refer yourself to us by calling 01685 379 310 or contacting us via our website for a call-back.

Our SARCs are open 24 hours a day, 7 days a week, every day of the year.

Our ISVAs offer ongoing support. This can be different for each person, but can include:

• Supporting you with court cases.
• Speaking to others on your behalf and keeping you updated of any developments.
• Supporting you with your emotional wellbeing, such as positive coping strategies and offering you a safe and confidential space where you can talk.

You can access our support, whether or not you choose to go to the police. Our ISVAs can offer advice about reporting or giving anonymous intelligence, or you have the choice to go directly into our counselling and wellbeing services.

We know that trauma from sexual violence can be overwhelming. If you need support with managing nightmares, flashbacks or anxiety, we have resources created by one of our therapists.

If you are struggling or in crisis, you need immediate mental health support, or you are having thoughts of suicide, please call the CALL 24 Helpline on 0800 132 737.